Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! https://www.acanadianfoodie.com/2020/01/15/keto-bacon-gruyere-egg-cups 6 large Eggs (one large egg = about 50g) 2 tablespoons Heavy (Whipping) Cream; 1 dash Salt; 1 dash Ground Black Pepper; 6 slices Thick-Sliced Bacon; 1 cup Spinach chopped; 1/4 cup Shredded Sharp Cheddar Cheese; US Customary – Metric. Bacon egg cups are the perfect keto breakfast, snack, or even side dish. Course: Breakfast, Snack. Bake egg cups for 25-30 minutes at 350 degrees. Share. Each Keto Bacon, Sausage and Egg Cup has 1 net carb, 1 total carb, 0 fiber, 24 g fat, 15 g protein, and 285 calories. Bacon and eggs isn’t only for a sit down meal anymore. Making the Recipe. Yield: 6 . https://www.allrecipes.com/recipe/240905/low-carb-bacon-spinach-egg-cups Calories: 171 kcal. The crispy bacon on the outside, mixed with the creamy egg middle and spicy jalapeño, will start your day with a kick. Place into the oven and bake it for 20 minutes at 200C or 400F. 2 T. dried onion. Bring the water to a slow boil (a little higher than a simmer and a little lower than a rolling boil), and cook for 8-10 minutes. FOR THE BACON. Ingredients. These are easy-to-make keto cream cheese egg cups. Set back into the air fryer for another 5 minutes. Servings: 6. In a muffin tin, place the bacon around the circular part, making a basket, with the bacon. 12 slice pre-cooked bacon. HOW TO REHEAT EGG MUFFINS: To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. With a fork, break each yolk and stir the ingredients together lightly. 6. https://www.momjunky.com/how-to-make-easy-keto-bacon-and-egg-cups Place rack on middle rack. https://www.carbmanager.com/recipe/keto-breakfast-meat-egg-cups Add 0.25 oz of cheddar cheese to each egg cup. Measure out 3 tablespoons … These will definitely step up your champion breakfast! With these Keto Bacon and Egg Cups, you can take them on the go with you wherever you … 4. In a separate bowl combine 4 ounces of cream cheese and 2/3 cup of cheddar cheese. Add one spoon of bacon bits into each cup. Directions. PREP 5 minutes . 5. 2 T. Chives. Store these in the fridge. 12 large organic brown Egglands' Best Eggs. Plate, serve and enjoy! Line each muffin cup with 1 strip of uncooked bacon; Separate eggs into muffin tin and place in the oven for 10 minutes at 375 degrees. Makes 6 egg cups. After 5 minutes, crack the egg into the center of the 1/2 air-fried bacon. To hard boil eggs, add your eggs to a saucepan and cover with cold water. Spray bottom of muffin tin. The cream cheese mixed with bits of jalapeño pepper provides just the right amount of heat. 2 c. cheese. Preheat oven 375 degrees. 30-MINUTE. Up until recently I would eat a few hard boiled eggs and be on my way. Fitr365 ; 15 Best Breakfast Food Ideas ; 113; 3 minute read; Ready to step up your bacon and egg breakfast? Southwestern Keto Bacon and Egg Cups. Instructions. Keto Bacon Sausage and Egg Cups. These Keto egg cups are delicious and easy enough for me whip up on the busiest of mornings and the kids love them! Crumble the crisp bacon. Keto Cream Cheese Egg Cups. ¾ pound sugar-free bacon 12 large eggs ¾ cup heavy whipping cream ¼ cup full-fat sour cream ½ teaspoon salt ¼ teaspoon ground black pepper ¼ teaspoon hot sauce 2 cups shredded sharp cheddar cheese Minced fresh chives, tarragon, or sliced scallion 1.In a large skillet, over medium-high heat, cook the bacon until crisp, 6 to 10 minutes. Place on a plate and reheat in the microwave on high for about 30 seconds. Show More . courtesy of Dr. Becky Fitness. Keto bacon egg cups are perfect for breakfast or even brunch! Keto Spinach & Bacon Egg Cups. Keto Bacon and Egg Cups Recipe. Fill each of the cups with egg and cheese mixture halfway. Prep Time: 5 minutes. Scroll down for the easy to make Keto recipe! You will want them even when you don’t have those hectic, “got to get out of the house” mornings You can make these ahead of time, (on Sunday for example) and have them for a week of breakfasts. Start by making simple hard boiled eggs. Wrap one piece of pre-cooked bacon around each muffin cup. https://www.ambitiouskitchen.com/mushroom-spinach-bacon-egg-cups These Keto Bacon and Egg Cups are full of protein and easy to eat on the go. https://simpleyummyketo.com/keto-egg-cups-with-bacon-and-sausage This Keto Bacon and Egg Cups will definitely bring that boring and typical breakfast to a whole new level! Keto Breakfast - Bacon, Sausage, & Egg Cups . Set in the air fryer at 400 degrees F (air fryer setting) for 5 minutes. Chop bacon into 1/4 inch pieces and add 1/2 strip of bacon to each egg cup. 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