No peanut butter in school but that’s always a good addition. https://www.delish.com/cooking/g4142/smoothie-recipes-for-kids Rich and creamy … Even kids like me LOVE UM…….. Are the two bananas supposed to be baby or regular? In this recipe we snuck in some spinach and hemp hearts to make sure they get an extra boost of nutrition and immunity! Unfortunately, the ads are necessary to be able to continue providing content to our users, but we can look into adjusting how it’s affecting the ability to view the recipe. . […]. Slice the bananas and add them to the milk. (Frozen avocado works too.). This banana Ice cream! Times like these when I worry about whether or not the kids are getting enough nutrition, I turn to smoothies! Filder Under:Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Recipes, Smoothies, Vegan, Vegetables, Your email address will not be published. This was delicious I didn’t put in the honey but it still tasteted AMAZING this could be eaten as a dessert it was that good. Candy: bad. I’m sorry if it’s been asked I couldn’t find it. Can be eaten for breakfast or any time of the day. Chocolate Avocado Smoothie. peanut butter powder, greek yogurt, instant espresso powder, maple syrup and 17 … I may be having one of these nightly. She loves just about every vegetable and fruit and will gladly choose one for a snack or desert over crackers or less healthy items when offered options. This was very delicious! Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. TIP: I store greens for smoothies in the freezer to knock down the green flavor since I am super sensitive to the flavor of kale. My 2 cents: Honey is a very interesting ingredient, when consumed with hot water (and the like) – it burns body fat. Chocolate Peanut Butter Protein Shake for Kids, Tweets that mention Healthy Meals and food for Healthy Kids » Chocolate Banana Smoothie -- Topsy.com, http://blog.superhealthykids.com/2011/03/the-best-sugar-free-ice-cream-youll-ever-eat/. Try different cups. My kids hated it though! (Trust me it works). Brittany- you don’t have to peel the bananas first- I don’t! Thanks! Healthy Chocolate Chip Oatmeal Cookie Cake Recipe, Baby Food Storage: Tips on Freezing and Best Containers, Optional: avocado, nut or seed butter and/or. When you’re striving to feed your kids right, it’s easy to fall into a pattern of binary thinking. Hello Amy! ★☆ . Ooh! I just started a low sugar diet but fruit is ok. I’m used to having a treat of some sort at the end of the night so I thought I’d try this smoothie. Kids might not need as much protein as you think, so you probably don’t need to add any more than that! It is plenty sweet, both my toddler and I love it. Thank you for this delicious recipe! could this be made with fresh banana and some ice? If you love peanut butter and chocolate, you’ll be all over this Chocolate Peanut Butter Banana Smoothie! Did you mean to say coconut water instead? Kids Chocolate Smoothie – Nutritional Information Please note that we do not recommend this product for children under 2 years of age and it is not intended as a toddler formula replacement. Tastes so yummy even my picky 7 year old likes it thanks. I’m on the weight watchers diet so Id like to figure this out point wise , Hi Cathi- I haven’t calculated this myself yet, but this is a great tool you can use to do it yourself. Can I through them in the freezer the night before if I know I want to make them for breakfast or will that be too long?…. Strawberry smoothies are a classic favorite. 1 cup chocolate milk, dairy or nondairy (we use chocolate almond milk) There’s nothing wrong than really simplifying things. of cocoa instead of just one. The Best Ever Healthy Chocolate Milkshake. Here is our. Carrots: good. Chocolate Smoothie is rich in taste. Can’t even taste it – not that it would bother me, but it’s a sneaky way to get it in the kidlets LOL. Seems not enough liquid? https://www.myfussyeater.com/healthy-chocolate-chia-shake-smoothie-for-kids You can use diary or nondairy milk and add 2 tablespoons cocoa powder and 1-2 teaspoons honey or maple syrup to taste if needed. Skip the avocado if you don’t have it. This smoothie looks great! I want her to have the benefits from cocoa more regularly without encourage her to develop a love of really sweet things. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. http://nutritiondata.self.com/. But my kids like to call it chocolate milk, so we will run with that! I just tested it for a kids cooking class tomorrow and I liked it better with the addition of a little vanilla extract (1 tsp) and a couple tablespoons of Siggy’s coconut yogurt. Carrot and orange smoothie. We used oat milk! Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. Although cocoa itself is super healthy, it’s generally paired with sweet things to make it more palatable and enjoyable. there is also coconut milk by the almond milk and dairy milk, in a carton that is completely liquid and drinkable. Strawberry Beet Smoothie – Veggie Inspired. We have to go through such an amount of obstacles to get to the recipe on this page. Easy Toddler Recipes. Sorry about the supper long comment and maybe I am over thinking it but any advice or ideas would be very helpful as I get little helpful advice on this subject from family and friends because they all think I am crazy and over protective for worry so much about what she eats. http://blog.superhealthykids.com/2010/12/chocolate-banana-smoothie/. Scroll down to the bottom of the post for the full information. Your email address will not be published. Start with really small servings. , You know what is super delicious??? Healthy food can taste absolutely delicious and indulgent… just like something we might think of as “off limits.”. Cupcakes: bad. Use any or none of the optional ingredients. It might help! www.eatingwell.com/recipe/271089/strawberry-chocolate-smoothie You can sneak in veggies without your kids noticing. Great post! Very good and very filling!! Thank you for that the mango sounds yummy, how many calories are in this? Although, I do have one question regarding any extra ingredients. For anyone who has unsuccessfully tried feeding their picky child or toddler fruits and vegetables – there is a better solution! It’s super sweet, creamy, and full-to-the-brim with kid appeal. My daughter is 21 months and I have never given her chocolate yet and want to resist that as long as possible because she has always been a great eater. Almost without realizing it, you might find yourself assigning categories to foods, like this: Broccoli: good. Thank you! When used with cold stuff it has the reverse effect. I have tried this and it’s amazing! Sure. I say give it a try and see if you like it! Skip the veggies for now and just go for the chocolate milk and frozen banana. Save my name, email, and website in this browser for the next time I comment. I'm here to help you relax about what your kids eat (and don't!) She drinks milk but I have only ever given her white milk not chocolate milk…. This chocolate smoothie uses chocolate milk as the liquid, but also has leafy greens, zucchini, and avocado for a nice mix of nutrients including protein, vitamin C, iron, and fiber. I made one this morning, and I think my banana’s had been in the freezer too long, it is much too sweet (I didn’t even add the requisite amount of honey), and I ended up adding more Cocoa powder, I couldn’t taste it over the banana. Avocados are incredibly healthy for both you and your children, but if you want more than the standard toast or salad, you need to get a little creative to find ways to incorporate … Serve immediately topped with whipped cream if you like. Blend up a delicious Chocolate Smoothie packed with protein, fiber, and veggies—with all of the delicious flavors and creamy texture everyone wants in a smoothie! Add avocado to make it extra creamy and healthy! (It might not, but it’s always worth a shot!). For a well blended drink I will suggest you to use a Best Smoothie Blender so everything combine nicely and gives a sensational taste. 12 Smoothie Recipes for Kids & Toddlers (with Pictures) Last Updated on December 21, 2020. i wanna go market now, and go home to make this. How long do you need to freeze the bananas? The Healthy Kids CHOCOLATE Smoothie has been specially made as a healthy snack for kids and is ideal if you have fussy eaters or want to ensure your children have a DELICIOUS, nutritious and HEALTHY smoothie snack. Trying to make this with coconut milk as you suggested. Thank you for the recipe, I was looking for a smoothie to drink before gym, I love this. If you’d like to add more protein, you can use an extra tablespoon each of nut or seed butter and hemp seeds. Even when tapping ‘jump to recipe’ then comes a signup popup, then several video popups for other recipes, have to wait till the X comes up, then scroll past loads of advertising. Freezing your bananas over night is plenty of time to get them frozen. http://blog.superhealthykids.com/2011/03/the-best-sugar-free-ice-cream-youll-ever-eat/, Good luck on your low sugar.. My sister in law just created a facebook group that I joined, and it’s a “no sugar club” . https://www.yummytoddlerfood.com/recipes/smoothies/chocolate-smoothie I like it but in my royal opinion would recommend adding some Avocado and sweet potato and hot English tea. Serve in an open cup, a reusable pouch, or in a small bowl with a spoon. No need to go down that road just yet! Start your day with a vibrant orange … ). Hi Haylee! Would it have the same benefits with out the milk? Blend, starting on low and gradually increasing to high. Here’s the process of how to make this simple veggie smoothie for kids. You can add more ice if you want it colder or slushier. With the oats and fruit, this homemade chocolate milk is probably more of a smoothie. Your email address will not be published. The recipe popup videos shouldn’t come up so soon, please change it to like 2 minutes later? It has no added sugar and really tastes like ice cream: © 2020 Super Healthy Kids, Inc., all rights reserved, A creamy, chocolatey drink that makes a healthy snack or dessert. Sane Picky Eating Advice. I want to make this but I don’t have baby bananas. It won’t blend, bananas are frozen and coconut milk is a mushy solid not reaching the blades, so nothing is in bottom of blender. That is a great idea. It was soooo good! Who doesn’t love a Chocolate Thickie! Trust me. I also added a handful of spinach to each of our cups before blending. From the queen of England and her royal chef and family. https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie ★☆ Just say the word “chocolate” and you’ll get most kids’ attention – and that’s exactly the idea behind this Velvety Chocolate Green Smoothie. thank you for inspiring me about this smoothie . This smoothie really packs in the protein with silken soft tofu, peanut butter, and chia seeds, all of which are high in protein. I made this for lunch today – delicious!! it’s so delicious!!! Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. Try it with a tablespoon of almond butter. Thanks for sharing! Looks great. Some kids might prefer to sip from an, Let them help you make the smoothie. Embrace the delicious complexity of healthy food! Blend on high for about 30 seconds to make sure the mixture is very smooth. What you need to know about The Healthy Kids Chocolate Smoothie A nutritious and delicious snack for kids It helps a lot! Digital obstacle course. Shame as I do like your recipes. And I am sure this tastes delicious. My kids LOVE “baby bananas!” (as they call them!) My FAVORITE has been these smoothies I found on this Index of Recipes website: http://blog.superhealthykids.com/2010/12/chocolate-banana-smoothie/. It’s delish! Kim, if you can’t use banana, you could try some frozen mango, or even avocado to make it thicker. Click here for our privacy policy  and here for our terms and conditions. Please help with a few brands of good quality 100% cocoa that I can buy. I make something similar, only one banana, no added sweetener. Healthykids said: Chocolate Banana Smoothie: I had a few banana posts in waiting because we found these adorable Mini bananas at t… http://bit.ly/hfULMP […], We LOVE smoothies! I use special dark baking cocoa for the chocolate but you can also use carob a well. Appreciate the recommendation. I even forgot to add the honey and it tasted great! Smoothies are a great way to incorporate the foods your little ones might refuse to eat otherwise. We appreciate your feedback! To make this with white milk, add 2 tablespoons, Optional: 2 tablespoons avocado, 1-2 tablespoons. With fresh fruit … Would that change the flavor/consistency too much? 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