Spoon about a 1/4 cup into each shell. Remove skillet from heat and stir in egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese. Preheat oven to 400°F. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! Microwave, uncovered, on HIGH for 4 minutes. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. By the way, the stuffed zucchini reheat well. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in … Cook, stirring frequently, 2 to 3 minutes, until the flavours have combined. Another way to use the leftover zucchini flesh — and make a lighter version of the dish. and fill that way. So Tasty! Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. microwave-safe dish. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Preheat oven to 350F. A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious. Deselect All. Dice and combine with bread, Zucchini & Ground Beef-Stuffed Peppers Italiano. Arrange stuffed zucchini onto the prepared baking sheet. In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) Use extra-lean ground beef (or ground turkey!) Halve zucchini lengthwise, and scoop out the center, leaving about 1/2 an inch around the sides. In small saucepan over high heat, combine rice and 1/2 cup water. Zucchini & Ground Beef-Stuffed Peppers Italiano . Another way to use the leftover zucchini flesh is to make a lighter version of this Stuffed Round Zucchini dish — without ground beef. Scoop out pulp, leaving 1/4-in. Add the ground beef and using a wooden spoon break it in small tiny pieces. Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. Add tomato paste, mustard, cream cheese, broth and spices. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Cook for 4 min to brown the beef. They are low carb and keto diet friendly. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Healthy Living. Ingredient notes. Easy Keto Zucchini Boats Recipe. Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. Stuffed Zucchini with Ground Beef and Rice. 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. In a large skillet, cook beef and onion over medium heat until meat is no longer pink and broken up well; drain. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. Return beef mixture to pan, add enchilada sauce and green chiles and simmer until thickened. Add the sautéed zucchini; season with the remaining spice blend and S&P. Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. Brush zucchini with oil and season. Squeeze bread and separate with a fork. Fresh vegetables paired with lean ground sirloin in zucchini shells. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. Beef Stuffed Zucchini Boats. Let me start put by saying I am a zucchini lover. x 9-in. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. There's a way to adapt this meal for almost anyone. In a medium size skillet over medium heat, brown meat and and drain off any grease. Optional step is to sprinkle on cheese or dairy-free cheese (if you are casein-free). 40 Min(s) Cook. Stir in water and soy sauce. 1/2 pound lean ground beef (at least 90 percent lean) Let me start put by saying I am a zucchini … Brown ground beef or ground turkey to use in place of high-carb bread cubes or crumbs as the bulk of the filling in your low-carb stuffed zucchini. Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. Ground Beef-Stuffed Zucchini. The stuffing can be prepared ahead and refrigerated until needed. See more ideas about cooking recipes, recipes, cooking. Preparation. Top with remaining sauce and cheese. These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side. Brown beef, onion and garlic. Oct 29, 2019 - Explore Gina Friedman's board "ground beef stuffed zucchini" on Pinterest. 0 Review(s) 1 Hr(s) 10 Min(s) 30 Min(s) Prep. shells. I have also included a vegetarian option, so be sure to check the recipe below for those notes. Drain. Serves 4. Stuffed Zucchini Boats with Ground Beef| Beef Stuffed Squash Boats| Easy and healthy meal. The filling for these stuffed zucchini halves is a seasoned ground beef taco mixture. Instructions. Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. Wash the zucchini first, then cut the zucchini lengthwise and using a spoon, scoop out the flesh of the zucchini. Soak bread in a little lukewarm water. Place zucchini shells in an ungreased 13-in. Fill the zucchini boats with the mixture, and top each with a slice of cheese. Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg. As I said I used some leftover ground beef I used for the nachos, so the mixture is made up of ground beef, chorizo sausage and to this I added a bit of spaghetti sauce. and saute that with minced up carrots, celery, onions and garlic. Top the zucchini off with shredded pepper jack cheese or a Mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. Bring up foil sides. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. They are low carb and keto diet friendly. Blanch tomato in hot water, rinse in cold water and peel. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Bake until softened. 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