How does this food fit into … Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. About Food Exercise Apps Community Blog Shop Premium. 100 % 85g Carbs. There are 383 calories in 100 grams of Jaggery. 0 %--Fat. Iron: 11 … The total fat content of (1 Tsp Serving) 1 tsp honey is 0 g. Within the fat content, a 1 tsp honey contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a 1 tsp honey ( (1 Tsp Serving) ) there are about 21 calories out of which 0 calories come from fat. Daily Goals. But since, no chemicals or adulterations are done in the process, the nutrient content in Jaggery calories is high. Sugar and jaggery, both contain 60 calories per teaspoon. 10 grams jaggery provides 38 calories. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. Jaggery calories Vs Sugar Calories. Find nutrition facts for over 2,000,000 foods. I must admit here, that jaggery does have the highest ‘nutrient-density’ of all the alternatives we’ve considered till now. Serving Size : 100 g. 358 Cal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 38 calories in 1 serving of Jaggery. Here’s a quick lowdown of what all it contains, per 100gm: Protein: 0.4 grams. 0 %--Protein. Log Food. Sugar in a 1 tsp sugar is about 4.2 g and the amount of protein in a 1 tsp sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp sugar . Sugar does not have this characteristic. There are 383 calories in 100 grams of Jaggery. Indian Indian - Jaggery. 38 calories for 1 serving of Jaggery Tea, Cholesterol 0 mg, Carbohydrates 9.5 g, Protein 0 g, Fat 0 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jaggery Tea Sign Up. Jaggery contains about 98% carbohydrates and about 97% sugar content. Many people in India use jaggery with black pepper to increase appetite. Log In. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. Total carbs in a 1 tsp sugar is 4.2 (g), 1% of daily value. There are 383 calories in 100 grams of Jaggery. Fat: 0.1 grams. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 oz. 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