Black tea provides potent antioxidant protection To extract full flavour and maximize on the health benefits, spices need to be ground and steeped in hot water to release their nutrients. 29 years experience Holistic Medicine. MASALA CHAI ( TEA) – A blend of excellent herbs and spices with alot of health and beauty benefits, chai has been cherished for centuries in India to improve health and increase peace of mind.It’s useful for heartburn, cough, cold, and indigestion. The earliest versions of chai were made entirely of spices, and didn’t include any tea at all until British colonization of India. And these results are evident after just a few sips! This tea is also known by the name of chai in America. It can improve the immune system, digestion and fight against inflammation. You really can drink your way to healthier skin and a healthier body! It’s rich with flavonoids and gives benefit to neutralize effect of free radical from the pollutant. 1. Regardless of its original location, chai has always been extremely versatile, with preferred spices and preparation methods varying dramatically from one region to the next. 3. Also, black tea, which is masala chai without milk can help in regulating blood cholesterol levels. With benefits from both black and green teas, oolong tea really has a taste unlike other teas, but it’s full of health and beauty benefits. However, do consult a dermatologist before you use black tea for your skin. This tea is traditionally a mixture of brewed black tea with a dash of various spices … Adding ginger to your masala chai can help in reducing nausea. Does green tea really work for oily skin? Masala, or spiced tea, references a combination of spices when talking about Indian cuisine. India took a little … among others.It also has anticancer properties.. Anticancer Potential. It is Good For Colds And Flu: If you are experiencing the annoying symptoms of flu and colds, it is time to brew a cup of tea. Did you know that chai is actually the word for tea in India? 6. It is an instant mood lifter and a game changer to your health. Almond Oil is a carrier oil that helps protect our skin from the strong properties of Cinnamon Essential Oil. Dr. Andrew Lipton answered. Not only does chai tea provide many of the benefits associated with green tea, it has a bold flavor and enticing aroma that few people can resist. chai tea benefits skin. The chai helps to make you stay active, protects heart health, boost the immune system, reduces pains and aches. This tea is usually served after the practice of yoga so it can calm and improve health. Better Sun Protection As it turns out, drinking green tea might protect your skin from sun damage. All kind of tea is a good source of anti-oxidant, including a chai tea latte. © 2020 Alexami Cosmetics. This is a powerful blend of tea that helps you to increase your peace of mind. Chai tea is also well known to help against nausea and again it is the ginger which is responsible for that. It is also beneficial in boosting immunity. So where does chai tea or masala tea come into the picture? It's often low in calories, making it a healthy substitute for sugary beverages such as hot cocoa or apple cider. Summary: Chai tea is traditional Indian milky tea made from a blend of black tea, ginger and other spices. “Chai” is the Hindi word for “tea”, which the Indians derived from “cha”, the Chinese word for “tea.” Chai is a popular beverage and drinking it is an integral part of Indian culture. Black tea helps to regulate glucose levels and may prevent sudden spikes in blood sugar. With a focus on Power of Spice, our Elevate Chai ratio is 1:1 tea and spices—5 whole spices, freshly ground and packaged for your convenience in small batches—maximizing on the nutrition. It is especially valuable for controlling glucose levels after drinking sugary beverages. Thai Tea Benefits. Chai tea is black tea made with a warming blend of intoxicating herbs and spices, including ginger, cinnamon, cardamom, nutmeg, cloves, and black pepper. The final touch of this recipe is a teabag. The name literally means "tea," from the Chinese word "cha." Healthy circulation is imperative for collagen production and a lack of this structural protein will leave your skin sagging and at an increased risk of fine lines and wrinkles. Packaged chai tea mixes or pre-made drinks often include high amounts of added sugar and dairy. It has natural oils (gingerols) that reduce pain and inflammation, thus soothing your skin. Lower blood pressure. It makes a great refreshing morning and evening drink and also has a lot of health benefits. Black tea can help you achieve healthy skin too. Here's how chai tea can give you glowing skin and shiny hair—whether you sip it or smooth it on. You’ll feel an instant warming effect as the herbs and spices get to work at boosting your blood flow, but what if we told you that this circulation boost along with powerful antioxidants provides more than just a comforting feeling on a chilly day? As far as preparation goes, chai is typically brewed with warm milk whereas chai tea lattes are prepared with frothed milk, like a traditional cafe latte. Chai tea can benefit weight loss efforts thanks to its combination of fennel, cinnamon, and ginger. The most notable benefits of Thai tea include its effects on cholesterol levels, weight loss, and stress. ", PLOS ONE: "The Effect of Black Tea on Blood Pressure: A Systematic Review with Meta-Analysis of Randomized Controlled Trials. Research reveals that the mere smell of cinnamon can improve both attention and memory. Chai tea—a tea made with ginger, cinnamon, cardamom, nutmeg, … Another excellent perk of this unique blend of herbs and spices is the anti-inflammatory benefits they provide. Tea that's combined with milk and various spices to create an aromatic and richly flavored beverage is often called chai. Also read: Kombucha Tea: 7 Amazing Health Benefits. The intense aroma and the depth of flavour of this chai are unparalleled to any other beverage. Drinking chai tea regularly will help to reduce inflammation in your skin which will help to calm down any irritation associated with inflammatory skin conditions such as acne, rosacea or eczema. 12+ Superb Health Benefits Of Chai Tea. It can improve the color of your skin, reduce dark spots, and might even help fight sun and smoking damage [ source ]. Drinking chai tea regularly will help to reduce inflammation in your skin which will help to calm down any irritation associated with inflammatory skin conditions such as acne, rosacea or eczema. Therefore, this cup of tea can give a fresh relief mind and avoid an early aging process to human. To maximize the health benefits of chai tea, check nutrition labels carefully. Traditional chai, on the other hand, relies on its traditional spices, milk and sugar to give it its flavor. First, chai tea is a powerful antioxidant that helps destroy free radicals that are thought to be one of the causes of cancer, skin breakdown, and other disorders. These fight oxidative stress and can play a role in preventing cancer and other conditions. Although you may not order a chai latte for its medicinal purposes, the beverage still holds some healing power. You may experience less redness and itchiness, some common uncomfortable side-effects of inflammation. It could fight against skin infections and blemishes, delay skin aging, and reduce eye puffiness. © 2005 - 2019 WebMD LLC. According to a recent study, drinking traditional chai (containing ginger) helped to enhance the skin… Head massage: Massage to the head is very relaxing and a great stress reducer. 3. Lower blood sugar. The bioactive compounds of chai tea carry many wellness benefits including anti-fungal, antibacterial and antiviral properties. Chai tea contains about 1-2 grams of ginger, which is according to studies enough to treat nausea. Even if you aren’t familiar with Chai, you will soon want to cozy up to it by the time you reach the end of this post, we guarantee it! Here are 15 research-based benefits for your body and mind that should make a turmeric tea drinker out of you! Research states that drinking black tea too can contribute to low blood pressure levels. In this article, we shall look into some of the best Cardamom tea health benefits, along with an added recipe to make it at home! 10. Health Benefits of Chai Tea – Chai tea is a traditional Indian beverage. Benefits Of Black Tea For Skin. To add clarification, it’s actually masala chai that we know as the spicy tea with milk that feels so cozy. Like green tea, another popular superstar drink, black tea is rich in a class of two very powerful antioxidants, namely catechins and polyphenols. All rights reserved. Chai has a long history as a beloved beverage. Accounts of this court's location vary from India to Thailand. Fights Cold And Infections. It can be consumed in various forms and may provide a variety of health benefits. Almond Oil will also help nourish and promote skin health. Research also indicates that people who drink several cups of black tea every day lower their blood pressure by several points. So this is actually our favorite part of drinking Chai tea TBH…. Tea yogi is also much preferred because of the aroma of spices and health benefits of yogi tea … The black tea and spices found in chai can provide significant benefits to both short-term and long-term cognitive function. For example, chai tea benefits the skin, especially skin that’s prone to acne, because it helps reduce inflammation. We’ll store the recipe in a tea bag and use it to steep the benefits of our Chai Tea … Chai tea is a great source of antioxidants such as catechins and theaflavins. It helps in reducing nausea. Depending on how it's prepared, chai tea may also include: A cup of unsweetened chai tea brewed with water contains: Depending on which spices are used and how it’s brewed, chai tea can provide a variety of noteworthy health benefits. There are many Benefits of Chai Green Tea. ", Nutritional Neuroscience: "The Combination of L-Theanine and Caffeine Improves Cognitive Performance and Increases Subjective Alertness. If possible, make it from home. ", Asia Pacific Journal of Clinical Nutrition: "Black Tea Consumption Improves Postprandial Glycemic Control in Normal and Pre-Diabetic Subjects: A Randomized, Double-Blind, Placebo-Controlled Crossover Study.". Dive into our latest read where we let you in on all the ways this superstar can help to seriously improve your skin’s overall health and appearance! Now let us look at some essential and important health benefits of Chai Latte. I do it almost daily, any benefits to this? This will also stimulate the skin, leading to better circulation. But chai wasn’t always associated with black tea, as it is today. Benefits: Fight inflammation, treat cough and cold, boost immune system, Indian lore suggests that chai originated in a royal court thousands of years ago. Popularly known to have numerous health benefits, ginger is also a good fit for your skin. 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