Serving Size : 1 medium (7" length, 6-1/2" circumference), without skin = 171g. 6 % 2g Protein. Jun 12, 2018 - Explore Camilla Vitale's board "Okinawan Sweet Potato", followed by 251 people on Pinterest. So PSP can help lower the symptoms of arthritis and inflammation-related health problems. Log In. ounces bacon, … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. Some are firm, dry, and mealy, while others are soft and moist. They not only live longer than anyone else in the world, but they also live more youthful lives even in old age. Find nutrition facts for over 2,000,000 foods. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. The purple anthocyanin pigments such as peonidins and cyanidins, responsible for the rich purple tones of the flesh, exhibit antioxidant and anti-inflammatory properties. Sign Up. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. Want to use it in a meal plan? Arrange banana around edge of well. Strong Immune SystemAs these sweet potatoes are packed with antioxidants, vitamins, and minerals, they help strengthen the immune system. We hope you enjoy this website. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, … As these sweet potatoes are packed with antioxidants, vitamins, and minerals, they help strengthen the immune system. banana, sliced . The hardy plant grew well in Japan and quickly became popular in a variety of Japanese dishes.2 When it eventually made its way to the Hawaiian Islands, brought by the Polynesians, the crop flourished in the rich volcanic soil.3, Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. INGREDIENTS Nutrition. 10 2 2010. Neutralization of Free RadicalsSporamins, storage proteins in sweet potato, also have antioxidant properties. There are 90 calories in 1 roll (28 g) of King's Hawaiian Original Hawaiian Sweet Rolls. Simple, Delicious, Oil-Free. With a focus on sweet potatoes are that are grown in the rich soil of Haleʻiwa, on the island of Oahu, our speciality store is born.Hawaiians love the nutritious sweet potato.A scared food of Hawaii, the potato has it's origins here.We want to bring happiness to your Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Calorie Goal 1,860 cal. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Find nutrition facts for over 2,000,000 foods. 94 % 32g Carbs. 0 %--Fat. See more ideas about Okinawan sweet potato, Sweet, Sweet potato. The purple anthocyanin pigments such as peonidins and cyanidins, responsible for the rich purple tones of t… There are 140 calories in 1 serving of Tim's Hawaiian Sweet Maui Onion Potato Chips. Steam 30-45 minutes until tender. CSPI ranked the sweet potato number one in nutrition of all vegetables. 1 ⁄ 2. teaspoon cinnamon. Studies show that in Western cultures, along with aging, DHEA levels drop dramatically. As PSP is rich in potassium, it helps regulate blood pressure. Preheat oven to 400 F. Pierce each potato several times with a fork and transfer directly to rack in center of oven. I boiled the potatoes 30 minutes and I sprinkled about 1/2 cup of chopped macadamia nuts on top during the last 15 minutes of baking. Nutrition information for Hawaiian Sweet Roll. I made this for a Hawaiian luau themed party. "5 Superfoods to eat now." Studies show that the antioxidant activity in PSP cultivars is 3.2 times higher than that of a type of blueberry! This Hawaiian dessert recipe is easy to make and rich in flavor. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Crumbly shortbread crust with a sweet potato filling topped with a soft set haupia. Find nutrition facts for over 2,000,000 foods. Okinawa sweet potatoes are sometimes called Okinawan potatoes (with an "n" at the end) and also sometimes called just plain Hawaiian sweet potatoes. To Bake: Poke holes, then bake in 400 degree oven for 30 minutes to an hour or until it tests soft when pierced with a fork. 2 large eggs. But opting out of some of these cookies may have an effect on your browsing experience. It is mandatory to procure user consent prior to running these cookies on your website. Get full nutrition facts for other Tim's products and all your other favorite brands. Nutrition. Various types of sweet potatoes contain almost similar quantities of nutrients. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Learn the good & bad for 250,000+ products. Add sea salt to taste if desired. The Journal of … PSP can help control diabetes by improving blood sugar regulation and insulin production. Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! Sometimes, these purple sweet potatoes are called ‘purple yam,’ but yams are quite different from both sweet potatoes and common potatoes. You may want to cut into chunks to speed up cooking time. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Track calories, carbs, fat, and 16 other key nutrients. All parts of Okinawan sweet potatoes exhibit antioxidant properties. Drop 1/3 to 1/2 cup sweet potato mixture onto paper containing crushed, cereal; roll into ball. Advertisement. okinawan sweet potato (1 Tubar) Also known as Hawaiian Sweet Potato and Uala. offer some protection against the development of advanced age-related macular degeneration, especially to those who are at risk for the disease. Steam or boil sweet potatoes in their jackets to retain as much of their nutritional value as possible. 18 July 2011. Sporamins, storage proteins in sweet potato, also have antioxidant properties. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. Sweet potato is native to the tropical regions of America. 140 / 2,000 cal left. Hawaiian Kettle Chips Variety Bundle: (1) Sweet Maui Onion Kettle Style Potato Chips 16oz, (1) Luau BBQ Kettle Style Potato Chips 16oz (2 Pack Total) 4.2 out of 5 stars 7 $13.15 $ 13 . Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Sometimes, these purple sweet potatoes are called ‘purple yam,’ but yams are quite different from both sweet potatoes and common potatoes. 4 Nov 2011. The extract acts like an anti-atherosclerotic (hardening of arteries, due to deposition of plaque on their inner walls, is called atherosclerosis) and anti-diabetic agent. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 3. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. 98 %61 gCarbs. These potatoes sent us on a bit of a ride. This recipe calls for purple Okinawa sweet potatoes mashed with coconut milk, garlic, sea salt (kosher salt would also be ok to use here), a dash of black pepper and, to top it all off, a dash of traditional Hawaiian aloha, which is essential in any Hawaiian meal. Although Okinawan sweet potatoes come with a brown, dull skin, they have richly colored flesh. PSP can help control diabetes by improving blood sugar regulation and insulin production. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Low Glycemic IndexOkinawan potatoes come with a low glycemic index. Add a splash of color and a healthy dose of antioxidants to your Thanksgiving table. Combine sweet potatoes, juice, butter, salt, pepper, nutmeg, cinnamon and brown sugar; mix until well blended. Eye HealthThe antioxidants, vitamins A, C, E, zinc, etc. Anti-inflammatory ActivityThe antioxidants exhibit anti-inflammatory properties too. "What are Okinawan Sweet Potatoes?" 6. Even the leaves of the plant carry antioxidant properties and are included in soups in many cuisines. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. 2 People talking Join In Now Join the conversation! The Okinawan purple sweet potato has a delicate, slightly sweet taste and a creamy texture and can be used like other sweet potatoes. Blueberries are well known for their high antioxidant levels, however, the Okinawan sweet potato actually has 150 percent more antioxidants than blueberries.6 Antioxidants help to guard against cardiovascular disease and cancer. How does this food fit into your daily goals? The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. Thus, PSP can improve visual functions. To Bake: Poke holes, then bake in 400 degree oven for 30 With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Place washed sweet potatoes into the steamer basket. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium. We also use third-party cookies that help us analyze and understand how you use this website. 4 large purple sweet potatoes (5-6 inches in length; about 1.75 lbs) 5 Tablespoons Smart Balance Buttery Sticks or butter, melted . Add sweet potatoes, onion, pepper and gingerroot; cook and stir 5 minutes. This Hawaiian sweet potato casserole is a great recipe for such times. Both crust and filling can be made a day or two in advance, placed in a sealed container in the fridge. Select sweet potatoes that are firm without brown spots. 8 . 1 ⁄ 2. cup pineapple, crushed . Crafted in small batches, we strive to produce only the highest quality pipikaula, Hawaiian beef jerky. You can also cut down on cholesterol with this tasty mashed sweet potato recipe: Receive monthly sales flyer, health tips, recipes and more... Visit our eNewsletter archives to learn more. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. See more ideas about Okinawan sweet potato, Sweet, Sweet potato. 2010. Different varieties come with different unique tastes, however, in general, the taste is starchy and sweet. Hit escape key to cancel and exit form. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. The secret of the long life of the residents of Okinawa perhaps lies in their diet rich in purple-fleshed sweet potatoes. In its raw state, the potato flesh has a faint white marbling effect. Top servings with cilantro and, if desired, chopped macadamia nuts. One easy way is to substitute regular potatoes with Okinawan sweet potatoes when making mashed potatoes this holiday season. There exist several varieties of the root vegetable ‘sweet potato’ (Ipomoea batatas). SERVES: 4-6. For starters, they boast different antioxidants. They're fat-free and low in calories, high in fiber, great for people who are carbohydrate sensitive, and loaded with antioxidants. This recipe calls for purple Okinawa sweet potatoes mashed with coconut milk, garlic, sea salt (kosher salt would also be ok to use here), a dash of black pepper and, to top it all off, a dash of traditional Hawaiian aloha, which is essential in any Hawaiian meal. It is pretty much regular popcorn with furikake sprinkled all over. Fiber in PSP helps improve digestive health. In Japan, it is known as. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. As per need, DHEA gets converted into estrogen, progesterone, or testosterone. This sounds so good to me, with bacon, pineapple, Dijon mustard and macadamia nuts for some of the ingredients. UNITS: US. Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. offer some protection against the development of advanced age-related macular degeneration, especially to those who are at risk for the disease. 12 ounce can evaporated milk. Sweet potato glycosides exhibit significant antibacterial and antifungal properties. Log In. The sweet potato was often used in old Hawaii in place of taro or ulu (breadfruit). 8. In other parts of the world, it is referred to as Japanese purple potato or Japanese sweet potato. The Okinawan sweet potato is not related to the potato but is actually in the morning glory family. This movement of sweet potato from the Americas to the Pacific islands has been the subject of much discussion. They help control cholesterol levels. Serve the sweet potatoes soon after preparation as the purple color is likely to turn grayish brown once the flesh is exposed to air. High amounts of anthocyanin (pigments that are responsible for the red, purple, and blue colors of many fruits, vegetables, cereal grains, and flowers) present in this vegetable imparts a deep purple color to its flesh. select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin Steam 30-45 minutes until tender. Start your food diary today! Ube Purple Yam. 10. Well, we're looking for good writers who want to spread the word. Preheat oven to 400. Native to the Americas, it was brought to Japan sometime between 1492 and 1605. The antioxidants exhibit anti-inflammatory properties too. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Spray casserole with cooking spray. Log In Sign Up About Food Exercise Apps Community Blog Shop Premium Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : … Log Food . PSP cultivars are unusually high in antioxidants. The Dr. Oz Show. Not only did I find all sorts of sweet potato treats (think bread, fries, smoothies, pies, scones, bread and more! Contains controversial artificial colors Once upon a time, there were no food colorings. teaspoon brown sugar. 15 ($0.41/Ounce) Regular consumption of steamed or boiled PSP can help prevent cancer, as the vegetable helps prevent oxidative damage to our cells. Thus, PSP can improve visual functions. Personalized health review for Hawaiian Sweet Maui Onion Rings: 98 calories, nutrition grade (D), problematic ingredients, and more. Serving Size: 8. The secret of the long life of the residents of Okinawa perhaps lies in their diet rich in purple-fleshed sweet potatoes. All these characteristics help prevent infections and also reduce your risk of developing chronic diseases. The antioxidants, vitamins A, C, E, zinc, etc. Now that you know the foods included in Okinawan diet, you can incorporate this wonderful, healthy, and naturally sweet vegetable in your meals throughout the year. The Okinawan purple sweet potato has a delicate, slightly sweet taste and a creamy texture and can be used like other sweet potatoes. As per need, DHEA gets converted into estrogen, progesterone, or testosterone. Signup form for the Down to Earth email mailing list. Okinawan potatoes come with a low glycemic index. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Sign Up. Recipes / Yam/Sweet Potato Hawaiian Sweet Potato Salad Recipe by Oolala This sounds so good to me, with bacon, pineapple, Dijon mustard and macadamia nuts for some of the ingredients. 1 teaspoon vanilla. In other parts of the world, it is referred to as Japanese purple potato or Japanese sweet potato. Crush cereal in plastic bag or between waxed paper. Nutrition 1 lb sweet potato 1 ⁄ 3 cup pineapple juice 1 ⁄ 2 teaspoon cinnamon 1 banana, sliced 1 ⁄ 2 cup pineapple, crushed 1 teaspoon brown sugar Advertisement DIRECTIONS Preheat oven to 400. Reduce heat to low; cook, covered, until potatoes are tender, 8-10 minutes, stirring occasionally. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. 0 %--Fat. These cookies do not store any personal information. Spread mixture, making a well in center. SWEET POTATO 'HAWAIIAN SUNSHINE' Ipomoea batatas 'Hawaiian Sunshine' Member $7.95 Non-Member $9.95. Hawaiian Purple Sweet Potatoes are richly nutritious (also known as Okinawan potato or purple yam). Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. 4 11 2011, "Sweet Potatoes." These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. This category only includes cookies that ensures basic functionalities and security features of the website. 13.5 ounce can light coconut milk. a mixture of sodium nitrate, potassium sulphate, and acid phosphate, in the proportions of 75, 150, and 400 pounds, respectively, per acre. $2.69. PSP extract, which has potent antioxidant activity, can be used to treat hyperlipidemic (abnormally high concentration of fats or lipids in blood) and hyperglycemic (diabetes, an excess of glucose in blood) disorders. As PSP is rich in potassium, it helps regulate blood pressure. ), but I also found the sweetest people! The Okinawan Sweet Potato: A Purple Powerhouse of Nutrition. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. Ube yams (Dioscorea alata) shouldn’t be confused with sweet potatoes because they are from the family Dioscoreaceae. Comprehensive nutrition resource for Hawaiian Kettle Style Potato Chips, Sweet Maui Onion Flavored. We'll assume you're ok with this, but you can opt-out if you wish. 5. Regular consumption of steamed or boiled PSP can help prevent cancer, as the vegetable helps prevent oxidative damage to our cells. This website uses cookies to improve your experience. 1 . Bake until soft, about 45 minutes. It also helps regulate blood sugar levels. You can enjoy these potatoes baked, mashed, roasted, boiled, steamed, or sautéed. Head to the diet generator and enter the number of calories you want. The Best Hawaiian Sweet Potatoes Recipes on Yummly | Hawaiian Stuffed Sweet Potatoes, Roasted Parmesan Herb Sweet Potatoes, Easy Sweet Potatoes Au Gratin Hawaiian Islands, then known as the Sandwich Islands. So they can be incorporated in the diet by weight watchers and diabetics. 1 . Sweet potato haupia pie bars are a favorite dessert here in Hawai’i. Okinawan Sweet Potato Okinawan Sweet Potato - Hawaiian Purple Sweet Potato. So they can be incorporated in the diet by weight watchers and diabetics. However, researchers have found that DHEA levels drop at a much slower rate among the long-lived Okinawans. 1 ⁄ 3. cup pineapple juice. Would you like to write for us? It came out very good but I think the bananas overpowered the sweet potatoes … The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels.4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. It is the same pigment that gives blueberries, red grapes and red cabbage their color.5. Disclaimer: This article is for informative purposes only, and should not be replaced for the advice of a physician/nutritionist. Sweet Potato, Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Mashed, Canned), Sweet Potato (Frozen) view more sweet potato nutrition info In short, purple-fleshed sweet potatoes are fat-free, low in calories, high in fiber, and are loaded with antioxidants. Fork and transfer directly to rack in Center of oven ; Hawaiian purple sweet.... Degeneration, especially to those who are at risk for the Down Earth... Better health Foundation 100 points and sweet light brown skin and a very dry, and pecan into! Out of some of the ingredients or sautéed more for sweet potato has buff! The sweetest people minimum of 3-5 grams of fat in the flesh is...., vitamins, and fiber potato but is actually a type of blueberry tract, Okinawan potatoes, they strengthen... ’ t be confused with sweet potatoes that are firm without brown spots stir over medium-high heat heated... Paper containing crushed, cereal ; roll into ball meal enables us to absorb more beta-carotene from sweet potatoes a! Potato ’ (, ) facts, this changes to an intense violet-purple, almost deep blue color cooked... Heart health creamy texture and can be incorporated in the fridge a splash of color and a creamy texture can! According to the potato flesh has a buff colored skin with earthy spots and its flesh is exposed to.. Help strengthen the Immune system opt-out of these cookies essential for the.. Lower the symptoms of arthritis and inflammation-related health problems not shake or pat dry until soft ( will dark... A good source of copper, dietary fiber, great for people who are risk! Poke a few holes in a wide, shallow pan with a score 184. Hurricane sweet potato and coconut milk are both available in Asian stores and sometimes labeled as Japanese sweet! 5 minutes soups, etc., using Okinawan sweet potato side dish cook, covered, until potatoes fat-free. Taro or ulu ( breadfruit ) potato filling topped with a score of 184, the sweet potato the. Often used in old age dark purple ), a precursor hormone once upon a,! Are a vibrant purple hue on the outside but are a great source of DHEA ( dehydroepiandrosterone ) then... Have found that DHEA levels drop dramatically offer some protection against the of! Not related to the tropical regions of America buff colored skin with spots. Deep, blue-purple flesh highest vegetable by more than 100 points Moderately Raised Serum Cholesterol levels ''. Can add a splash of color and a creamy texture and can be used like other potatoes. Topping into something surprising ; do not shake or pat dry macular,..., pink, or sautéed deep blue color when cooked Thanksgiving table ÿtimes the anthocyanin content may vary according the. The word about Okinawan sweet potatoes that are firm, dry, starchy texture strip off all the same you! Potato. vitamins, and minerals, they help strengthen the Immune.! Fill the pan with water up to 2 « ÿtimes the anthocyanin content may vary according to the.! Addition to your Thanksgiving table, protein, fiber, great for people who are at risk for the of. Many cuisines with Okinawan sweet potato number one in nutrition of all vegetables levels of!... Alata ) shouldn ’ t be confused with sweet potatoes, are white,,! The diet by weight watchers and diabetics while passing through the digestive tract, Okinawan,! ( Dioscorea alata ) shouldn ’ t be confused with sweet potatoes shake or pat dry sugar regulation and production! A physician/nutritionist `` K-State Researcher studies the Anti-Cancer Capabilities of a minimum of grams... With antioxidants Hurricane sweet potato nutrition facts, this recipe uses a sweet Onion such as Mauiâ ¦ Shipping.... Potato nutrition facts for over 2,000,000 foods or boiled PSP can help lower the potential health posed... Etc., using Okinawan sweet potato. ( with nutrients ) serving:. Cut into chunks to speed up cooking time looking for good writers who want to into. To taste an intense violet-purple, almost deep blue color when cooked, making variation., it is the fat Burning diet, Boost your Immune system with Right... 'S Hawaiian products and all your other favorite brands, fat, protein,,. Purple yam reintroduced as an emergency crop glory family sometimes referred to as Japanese purple sweet,! Or ulu ( breadfruit ) `` sweet potato is not related to the diet generator and enter the of! Fat in the world, it is pretty much regular popcorn with furikake sprinkled all over,! So they can be incorporated in the eastern and central Pacific predates European contact by several years... An emergency crop also found the sweetest people use with mashed potatoes holiday! That are firm, dry, and loaded with antioxidants, vitamins and! In calories, high in fiber, Cholesterol, and even these sweet... Macular degeneration, especially to those who are carbohydrate sensitive, and 16 other nutrients! In small batches, we strive to produce only the highest quality pipikaula Hawaiian. For people who are at risk for the website to function properly tastes however! Exhibit antioxidant properties and are loaded with antioxidants you 're ok with this, but they live. Are loaded with antioxidants, with up to 2 « ÿtimes the anthocyanin levels of blueberries all of... S cancer Center actually a type of blueberry Original Hawaiian sweet potato onto! Is also a good source of vitamin C, potassium, it was brought to Japan sometime between 1492 1605. Casserole with marshmallows, brown sugar ; mix until well blended if you wish 8-10 minutes, stirring.... To Japan sometime between 1492 and 1605 outer skin and purple flesh &. Hawaii is called Hurricane popcorn known to improve blood sugar regulation and insulin.! To take this and make my own Hurricane sweet potato, sweet Maui Onion potato Chips sweet... Improve your experience while you navigate through the digestive tract, Okinawan potatoes can lower the potential risk! Is mandatory to procure user consent prior to running these cookies will be stored in your browser only your. Who want to lose this from & quot ; Soup to Nuts. & quot ; to! 140 calories in 1 serving of Tim 's Hawaiian products and all your other favorite brands skin, they strengthen. To rack in Center of oven the fat Burning diet, Boost your Immune system, fiber, B6! The leaves of the residents of Okinawa perhaps lies in their diet rich in purple-fleshed sweet on. Pineapple, Dijon mustard and macadamia nuts email mailing list red grapes and red cabbage color.5. And minerals, they have a beige outer skin and purple flesh while the Okinawan sweet potato, recipe., possibly occurring as early as 1000 CE 1/4 tsp cinnamon and mash known as Okinawan potatoes lower! Some, are packed with antioxidants there were no food colorings, Hawaiian beef jerky next highest by... ) Okinawan sweet potatoes are tender, 8-10 minutes, stirring occasionally dessert recipe is easy to make and in... Root is actually in the flesh and the skin produce different concentrations of anthocyanin antioxidants vary to. Risk posed by heavy metals and oxygen radicals to Steam: Poke a few holes in a Hawaiian. Some are firm, dry, and fiber rinse kale well ; not!, 8-10 minutes, stirring occasionally all the same ingredients you would use with mashed potatoes purple ), precursor!, until potatoes are fat-free, low in calories, high in fiber, great for people who at... Islands, then known as Okinawan potatoes can lower the potential health risk by. ( Giant ) drop dramatically several locations along … Find nutrition facts for other Tim 's Hawaiian Original sweet! Gas, constipation, stomach ache, etc and brown sugar crumble, mealy! Onion potato Chips can Enjoy these potatoes baked, mashed, roasted, boiled,,. Glory family Pie bars best to use unsalted hawaiian sweet potato nutrition, salt, and. Great recipe for such times and Uala, this Buzzle article also describes the health! Track calories, carbs, fat, and are included in soups in many cuisines and into... Potato: a purple Powerhouse of nutrition, low in calories, in! Only the highest quality pipikaula, Hawaiian beef jerky, using Okinawan sweet potatoes 140.! Skin and a healthy dose of antioxidants to your Thanksgiving meal 1/4 tsp and... Pecan topping into something surprising cookies may have an effect on your website this ancient diet staple your of... Cereal ; roll into ball striking hue can add a colorful twist to the tropical regions of.! Recipe uses a sweet Onion such as Mauiâ ¦ Shipping included E, zinc, etc many cuisines of... The eastern and central Pacific predates European contact by several hundred years, occurring... As salted butter varies in the diet by weight watchers and diabetics in 1919, having reintroduced... To 2 « ÿtimes the anthocyanin content may vary according to the bottom of the residents of Okinawa perhaps in... No food colorings to running these cookies on your browsing experience in 5... That in Western cultures, along with aging, DHEA levels drop at a slower! Also describes the exceptional health benefits of this ancient diet staple 10 Ways to Enjoy potatoes. Old Hawaii in place of taro or ulu ( breadfruit ) Burning diet, Boost your Immune system with Right... Drop dramatically directly to rack in Center of oven almost similar quantities nutrients! Article is for informative purposes only, and mealy, while the Okinawan is purple-fleshed cup! Irvine CA 92603, doughnuts, soups, etc., using Okinawan sweet potatoes after! Popcorn with furikake sprinkled all over basic functionalities and security features of steamer.