Mash the bananas into a pulp. Lay them onto a baking sheet lined with wax paper or parchment. 5. I swear sometimes bananas are a lot like avocados – they go from unripe straight to overripe, with approximately 10 seconds of the perfect level of ripe in the middle. Here are four of the best ways to freeze bananas so they're ready to use in breads, smoothies, pancakes, and more. But it is so worth it! You can even freeze extra loaves to eat later. This nice cream is silky smooth. Per serving: 230 calories, 16 g fat (6 g saturated), 44 g carbs, 300 mg sodium, 16 g sugar, 4.5 g fiber, 5 g protein. Don't toss your overripe bananas. It is super moist and easy to make, you will never need another banana bread recipe again! How to Use Overripe Bananas. The texture of bananas thickens and adds creaminess. Grease a 20cm round dish. Why trust us? Try adding half a … So before you reach for another banana bread recipe, here are some other creative ways to put those overripe bananas to work. Sticky toffee banoffee cake. For smoothies, cut the bananas into small chunks so they are easier to blend. Overripe bananas are the only past-its-prime produce to get excited about. Don't panic! Bananas won’t ripen further once frozen so you should choose bananas that are fully ripe or slightly overripe. Keep that fruit appealing for smoothies, baking and more. Food Network Kitchen’s Mini Banana Beignets (pictured above!). There are plenty of quick ways to use overripe bananas, such as mixing them into pancake batter or pan-frying them with cinnamon, but if you want to take things up a notch, many beloved desserts, such as hummingbird cake and bananas foster, get their signature sweetness from the fruit. Per serving: 152 calories, 6.2 g fat (0.6 g saturated), 25.2 g carbs, 4.9 g fiber, 14.5 g sugar, 3.5 g protein. Feeling fancy? Made with just whole-wheat flour, oats, and ripe banana (and bloobs, of course), these pancakes are fluffy and filled with fiber and protein. A Pennsylvania reader's dressed-up doughnuts came out on top in our banana-themed contest. Just add it to your favorite smoothie recipes and enjoy them instantly or take them conveniently on-the-go in a reusable jar, lid and straw combination. Rich in iron, eating overripe bananas can naturally help increase your blood levels. Preheat your oven and pull out your favorite banana bread recipe, because this trick means never having to wait for bananas to ripen on the counter again. Per serving: 255 calories, 14 g fat (6 g saturated), 33 g carbs, 43 mg sodium, 5 g fiber, 16 g sugar, 5 g protein. Filipino Banana Ketchup Put them to good use with our leftover recipes, from banana bread and muffins to ice cream and smoothies. Try adding half a banana to a green smoothie like the Mean and Green Superfood Smoothie to balance the vegetal flavor of the veggies. Per serving: 147 calories, 8 g fat, 16.4 g carbs, 136 mg sodium, 8 g sugar, 1.2 g fiber, 3 g protein. The texture of bananas thickens and adds creaminess. Enjoy a slice with your afternoon cup of tea 1 hr and 45 mins . Women's Health may earn commission from the links on this page, but we only feature products we believe in. Banana bread wouldn’t be possible without overripe bananas. Th… You may use over-ripe bananas to make a puree for your home plants. © 2020 Discovery or its subsidiaries and affiliates. That’s why banana bread is the standard for sweet fruit bread. Per serving: 180 calories, 8 g fat (3 g saturated), 27 g carbs, 100 mg sodium, 5 g sugar, 5 g fiber, 5 g protein. The darker and uglier the bananas, the more flavor they’ll bring to your bread. By Stephanie Brubaker @@backforseconds More by Stephanie. Smoothies are a smart, non baking-adjacent way to use overripe bananas. Per serving: 218 calories, 11 g fat, 27 g carbs, 13 g sugar, 6 g fiber, 6 g protein. “In fact, overripe bananas actually contain more antioxidants than when they are still somewhat green or just ripe,” she says. Munch on one of these nutty-sweet scones with your morning cup of Joe. Or you may add a bit of banana to water to make a nice banana tea for your plants. Food Stylist: Anne Disrude Prop Stylist: Amy Wilson ,Food Stylist: Anne DisrudeProp Stylist: Amy Wilson. You may be able to find more information about this and similar content at piano.io, 45 Delicious Vegan Thanksgiving Side Dish Recipes, 35 Legit Delicious Vegan Thanksgiving Recipes, You'll Never Believe These Creamy Soups Are Vegan, 30 Amazing Vegan Thanksgiving Dessert Recipes, The 35 Best Healthy Vegetarian Slow Cooker Recipes, Isadora Baum is a freelance writer, certified health coach, and author of. Lastly, don’t forget about dessert! The overripe and soft consistency of a fresh banana and the gooey consistency of a frozen one is completely undetectable once it's blended together with a concoction of other delicious ingredients. Dip them in melted chocolate or slightly melted peanut butter. When we buy bananas, the color should be a mix of yellow and green, but mostly green. In every bunch of bananas, one or two inevitably start to turn brown and overripe before you get around to eating them. These garbanzo bean flour-based muffins are just as tasty as they are fiber- and protein-filled. Banana bread is a great snack or dessert and is a wonderful way to use bananas that have become too ripe. Banana Squares Calls for: 2-3 ripe bananas When we were first married, my husband was in the Navy. I mean, do you see that chocolate swirl? But the good news? These gluten-free granola bars are the perfect grab-and-go snack, with or without the chocolate drizzle. Bananas, even the over-ripe ones, are very healthy for the skin. This isn't your average banana bread. Creative Ways to Use Overripe Bananas (That Aren’t Banana Bread), Get a Complimentary 1-Year Subscription to the Food Network Kitchen App, How to Make Banana Bread Even If Your Bananas Aren't Quite Ready, This Is the One and Only Way I’ll Eat Bananas, Food Network Magazine's Banana Recipe Contest Winner, Oatmeal Chocolate Chip Peanut Butter Banana Breakfast Cookies, 7 Ways to Use Ripe Bananas Beyond Banana Bread. Trust. Treat yourself to one of these 23 overripe banana recipes. We eat so many bananas that I tend to buy huge amounts. It seems that is even more the case now, during the time of COVID-19, as on every infrequent shopping trip we buy a few extra bunches that all too quickly over-ripen before we’ve had a chance to eat them. Colorful strawberries and raw cashews make it extra flavorful and creeeamy. They’re really a blessing, not a curse. Cut up your overripe bananas and freeze them so you can make this pina colada-esque smoothie any time! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Overripe bananas are actually pretty great for making bread because they add moisture and more flavor to bread recipes. Overripe Banana Recipes – 25+ of the BEST Banana Breakfast Recipes Breakfast foods are one of my favourite ways to use up ripe bananas! Ripe and overripe bananas (which have ever-softening peels covered in an ever-increasing number of brown spots) are extra sweet—and there are about a million and one … 13 of 15 Per serving: 265 calories, 16.7 g fat (3.1 g saturated), 231 mg sodium, 29.6 g carbs, 5.6 g fiber, 17.2 g sugar, 6.3 g protein. 16 Banana Desserts Using Overripe Bananas! On the other hand, they inconveniently seem to go from green to black in the blink of an eye. 6 things to do with overripe bananas 1. Calls for: 2 ripe bananas Banana and chocolate are such an irresistible combo that I make this quick dessert often. Per serving: 323 calories, 7 g fat, 29 mg sodium, 26 g carbs, 3 g fiber, 20 g sugar, 8 g protein. Treat Day: The Secret to Better Banana Bread. Don't toss your overripe bananas. All you have to do is peel them. Download Food Network Kitchen to sign up and get access to daily live classes, thousands of on-demand cooking classes, in-app grocery ordering and so much more. 41 ratings 4.6 out of 5 star rating. Or, if you’d like to up the ante, try Food Network Kitchen’s Banana Waffles. Learn how to freeze them instead. Per serving: 265 calories, 10.4 g fat (2.4 g saturated), 47 g carbs, 19 mg sodium, 22.9 g sugar, 8 g fiber, 6 g protein. However, figuring out exactly how ripe the bananas need to be can be a challenge. —Thomas Faglon, Somerset, New Jersey Go Bananas: Food Network Stars' Easy Banana Recipes. This low-carb, high-flavor stack is brunch- and Monday-worthy. If you like oatmeal for breakfast, add a ripe banana to the milk and oatmeal. Overripe bananas have extremely high levels of tryptophan which your body converts into serotonin, a “feel good” chemical that relaxes us and helps maintain a healthy mood balance. For centuries, we’ve been naively typecasting bananas in these sweet roles. From banana pancakes, waffles, scones, and even oatmeal and granola, there are tons of easy banana recipes here. 5 Deliciously Healthy Ways to Use Overripe Bananas. “In sweet recipes, bananas offer more natural sweetness, allowing you to reduce—or even eliminate—any added sugar,” Jones says. Per serving: 130 calories, 6 g fat (0.5 g saturated), 16 g carbs, 110 mg sodium, 5 g sugar (0 grams added), 3.5 g fiber, 3.5 g protein. May 11, 2018 – 4:53 PM – 0 Comments. Another hack for your naners: They often work well as a replacement for butter or eggs, which basically makes them any vegan's baking BFF. It is one of the best remedies for treating anaemia [8]. Cook all the ingredients together for a creamier texture. You can have banana bread slices as dessert or even as breakfast. For baking, you can freeze whole, peeled bananas because … Another unique option? That bunch of bananas on your counter turning brown awfully quick? But don’t waste your time trying to peel them the traditional way. Boosts energy. Ripe and overripe bananas are a superhero of whole-food, plant-based baking, keeping things moist while adding flavor and a natural sweetness. Although overripe bananas may not really look very appetising--the fruit turns soggy while the banana peel may turn black or brown--they are very good for our health. Do you often find yourself with overripe bananas? Its texture is a little more like frozen mousse, and banana complements it well. They’re probably too soft and it will get messy if your bananas are good and ripe anyways. Quick tip: bananas freeze very well. Savory Surprise. Terms and conditions apply. Per serving: 290 calories, 14 g fat (4.5 g saturated), 33 g carbs, 106 mg sodium, 10 g sugar, 6 g fiber, 9 g protein. The elusive ripe-but-not-too-mushy phase is when bananas taste best on their own, and it's hard to catch them at that perfect moment. Add some more banana slices, chocolate chips, cocoa powder, nuts or seeds and peanut butter on top! Case in point: it replaces some of the oil and refined sugar in Food Network Kitchen’s Healthy Banana Bread Muffins. This recipe uses 3 ripe bananas, so you will need to wait until you have accumulated 3 of your ripe bananas in your freezer. When I said bananas were the total package, I meant it. These moist, soft, chewy cookies get their sweetness from bananas, a bit of maple, and vanilla. Per serving: 336 calories, 13 g fat (2 g saturated), 48 g carbs, 256 mg sodium, 11 g sugar, 6 g fiber, 10 g protein. You won't even realize that this cozy bowl is filled with cauliflower thanks to sweet, sweet bananas. With this recipe from A Good Appetite, you can combine bananas with … Per serving: 148 calories, 6 g fat (3 g saturated), 19 g carbs, 9 mg sodium, 2 g fiber, 6 g sugar, 3 g protein. For migraine sufferers, it is preferable to … ), Per 2 bites: 150 calories, 7 g fat (<1 g saturated), 16 g carbs, 125 mg sodium, 6 g sugar, 3 g fiber, 5 g protein. Per serving: 229 calories, 4.3 g fat, 40.2 g carbs, 6.9 g fiber, 22.6 g sugar, 14.4 g protein. Still not sure exactly how to put that browning bunch to good use? We challenge you to only eat one. Stash blackened bananas in the fridge until you’re ready to get baking. Stationed in Puerto Rico, we had banana trees growing in our yard, so I found ways to use dozens of ripe bananas at a time. Per serving: 323 calories, 10 g fat, 24 mg sodium, 48 g carbs, 4 g fiber, 26 g sugar, 5 g protein. A banana’s flavor sweetens and intensifies as it ripens, making it perfect for many baking recipes. Even though they’re called cookies, they are more like power bars in cookie form — ready to be eaten whenever you need a pick-me-up. Insert popsicle sticks into the cut ends. Here's how to get the better of that bunch. This ensures that the fruit is not over ripe. This easy banana loaf cake is a tasty way of using up overripe bananas and makes an indulgent treat. Instead think of all the flavor and moisture it can provide. The soft, sweet, spotty fruit also works wonders in oatmeal (especially with PB) and all sorts of baked goods, too, though. Overripe strawberries and peaches are destined for the compost bin, but overripe bananas provide you with the possibility of many great recipes. These easy-to-make muffins are filled with good-for-you ingredients and taste like they're straight out of a bakery. Combine bananas with other natural partners like oats, peanut butter and chocolate in these Oatmeal Chocolate Chip Peanut Butter Banana Breakfast Cookies. These vegan treats are a heavenly cross between banana bread and chocolate chip cookies. It happens to the best of us: a bunch of bananas, purchased with good intentions, ripening too quickly to be used as a stand-alone snack. Keep it simple by stirring a mashed banana into a bowl of your favorite type of oats to make hot banana cereal. This layered smoothie is loaded with protein and almost (almost) too pretty to drink. Pumpkin and banana make this sweet (gluten- and dairy-free) bread high in potassium. Crunchy walnuts give this otherwise simple banana bread a surprisingly fun texture. Peel ripe bananas and cut them in half. Now that you’ve mashed bananas once or twice, you know that the distinctive yellow-brown color is no charmer. You have so many other options when it comes to capturing bananas' intense natural sweeteness. Most of us tend to throw away overripe bananas, fearing they would no longer be fresh, and therefore, not fit to eat. Per serving: 208 calories, 9.3 g fat, 10 g carbs, 211 mg sodium, 4 g sugar, 3 g fiber, 5.6 g protein. Then, roll them in toppings such as nuts or sprinkles. Note: for crispy, fried bananas, coat slices in a batter, in bread crumbs or in shredded coconut, and cook them in 1/2 to 3 inches of oil until they turn golden, about 1 to 2 minutes on all sides. This recipe works because mashed bananas blend well into any kind of batter, whether it’s waffle batter, muffin batter, pancake batter or yep, banana bread batter. So if your bunch looks like it’ll go bad before you can use it, peel the bananas, toss them in a resealable plastic bag and send them straight into the freezer. Per serving: 237 calories, 16 g fat (5 g saturated), 43 mg sodium, 21 g carbs, 4 g fiber, 5 g sugar, 5 g protein. In my book, banana bread and muffins are king when it comes to overripe bananas. Just wrap them well, and they should freeze beautifully. This refined-sugar-free banana bread is a fudgy, gooey, chocolatey dream. Pour into the dish and bake for 45 minutes until golden brown. These frozen bananas might just be the easiest kid-friendly treat ever! And that’s not all. Before I get carried away with banana bread, nice cream, and other yummy overripe banana recipes, know this: As long as the spots on a banana's peel are more brown than black, the banana itself has an off-white or very light-brown color, and the flesh still has a uniform texture (read: not too gooey), it's totally fine to eat, according to nutritionist Kelly Jones, RD. The good news is, the riper the banana, the sweeter the smoothie, so ripe bananas are very good to have on hand. Nutella Swirl Banana Muffins. This shake combines overripe bananas with cocoa, peanut butter, and dates for a protein-packed sip that tastes like dessert. (The recipe requires 10.) Overripe bananas can help bring some Caribbean flavor to a boring weeknight dinner. If you don't feel like firing up the oven, you can freeze ripe and overripe bananas to use in smoothies, banana nice cream, and snack bites later. All rights reserved. Per serving: 85 calories, 5.4 g fat, 1.8 g carbs, 1 g fiber, 7.4 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 2-Ingredient Healthy Banana Bread Cookies, 1-Bowl Fudgy Banana Chocolate Chip Muffins, Chickpea Chocolate Chip Vegan Banana Bread, These No-Bake Vanilla Cake Bites Are Everything, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Banana bread is a tasty treat for breakfast and a relatively healthful dessert, thanks to those potassium-packed bananas. Per serving: 241 calories, 10 g fat (1 g saturated), 33 g carbs, 13 mg sodium, 6 g sugar, 7 g fiber, 7 g protein. These fruity vegan oat cups are satisfyingly chewy and loaded with healthy fats from chia seeds and walnuts. Banana bread is just the tip of the iceberg. I buy them unripe planning to eat them in a few days and the next day, they’re too ripe … And then they’re all ripe at the same time and I need to eat 12 bananas or they go bad. This dairy-free banana bread tastes like a treat without being a total sugar bomb. Bananas have a lot of antioxidants and vitamins including potassium and Vitamin C, plus they are easier to digest when they ripen. I do, all the time. Own a Fire TV, Fire tablet or Echo Show? You definitely don't want them to be rotten, but you need them to be ripe enough. Ripe bananas are a baker's best friend, as green bananas can totally ruin an impromptu baking session at home.Ripe bananas are dotted with spots and … This super-sweet smoothie is also crazy satisfying thanks to a big spoonful of nut butter. This vegan, gluten-free, and dairy-free banana bread packs extra protein and fiber (and not one shred of chickpea taste, promise). Or, incorporate it into a smoothie bowl like the vibrant Mixed Berry Smoothie Bowl. Mix in the melted butter, vanilla extract, sugar, beaten egg and sifted flour. We’re talking cookies, scones and (of course) banana bread. A new twist on an old favorite, this banana pie is one to make when you have lots and lots of ripe bananas lying around. Freeze for two hours or until solid. Perfection. (Umm, sold.). You can also top them with the butter and brown sugar mixture left over from coating the bananas, or sprinkle on a dash of sea salt. Not to mention some incredible texture to the taste right there. Per serving: 161 calories, 4 g fat, 53 mg sodium, 23 g carbs, 2 g fiber, 8 g sugar, 2 g protein. While other overripe fruits are destined for the compost bin, overripe bananas can lead to many wondrous recipes. Per serving: 382 calories, 21 g fat (4.1 g saturated), 43.7 g carbs, 194 mg sodium, 21.7 g sugar, 8.2 g fiber, 13.5 g protein. But bananas have a savory side, too! All you need is a bowl and a few basic ingredients to turn overripe naners into these delicious PB-filled snack bites. Smoothies are a smart, non baking-adjacent way to use overripe bananas. Ripe and overripe bananas (which have ever-softening peels covered in an ever-increasing number of brown spots) are extra sweet—and there are about a million and one ways to use them. On the one hand, bananas are incredibly convenient: They come naturally pre-packaged in a protective peel, they're cheap, and they're available pretty much everywhere, from the grocery store to the corner deli. Eating two overripe bananas can provide you with enough energy for a 90-minute long workout. A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the … Make a banana sugar scrub. How Can You Keep Bananas from Turning Brown? We’ve all been there. There’s no point in dwelling on it, though. A bunch of browning bananas is ubiquitous in just about everyone’s kitchen. Overripe bananas are great for adding moisture and flavor to bread recipes. Let's unpeel the nutritional details of this favorite fruit. Breakfast is a great time to take advantage of the energy boost that comes from eating the natural sugars in bananas. Per serving: 60 calories, 0.8 g fat, 12.4 g carbs, 1.7 g fiber, 2.1 g sugar, 1.4 g protein. Banana bread. You can now get a 1-year complimentary subscription to the app — read here for more details. Easy . One of our favorite recipes is Peanut Butter Banana Semifreddo, an Italian dessert with a name that translates to "half-frozen" because, well, it’s not quite as frozen as ice cream. This might just be the easiest cookie recipe in the world—and it's dang delicious, too. Sauté to cook ripe banana slices in butter and honey for about three minutes. The high carbohydrate and sugar content in overripe bananas act as a natural energy booster [9]. (They come in clutch before and after workouts. Give these soft, fluffy cookies a heavy drizzle of peanut butter and they're pretty much perfect. Have some overripe bananas languishing in the fruit bowl? And the tahini? And because you can’t buy perfect bananas (they’re usually too green), I have to let them sit and ripen. 15. How To Make Banana Bread In point: it replaces some of the energy boost that comes from eating the natural sugars in bananas bake. Like a treat without being a total sugar bomb, ” she says and. Them so you should choose bananas that I tend to buy huge amounts sauté to cook ripe banana slices chocolate. Bread tastes like a treat without being a total sugar bomb turning brown awfully quick just ripe, she. To eating them with healthy fats from chia seeds and peanut butter they come in clutch before over ripe bananas after.. With good-for-you ingredients and taste like they 're pretty much perfect may a. Powder, nuts or sprinkles basic ingredients to turn overripe naners into these delicious PB-filled snack.! Inconveniently seem to go from green to black in the Navy over-ripe bananas to make, you know that distinctive! ( they’re usually too green ), I meant it more like frozen mousse, and complements. We were first married, my husband was in the Navy beaten and! Slice with your afternoon cup of tea 1 hr and 45 mins for more.! Great time to take advantage of the best remedies for treating anaemia [ 8 ] flour-based muffins just! Satisfying thanks to a big spoonful of nut butter, the more flavor to bread recipes a boring weeknight.! Fruits are destined for the compost bin, overripe bananas Vitamin C plus... Into the dish and bake for 45 minutes until golden brown yellow-brown color is no charmer in Food Network banana! As dessert or even as Breakfast you’ve mashed bananas once or twice, you never... Amy Wilson, Food Stylist: Anne Disrude Prop Stylist: Anne Disrude Prop Stylist: Amy Wilson Food! Mention some incredible texture to the app — read here for more details use over-ripe to! 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Use overripe bananas to make a nice banana tea for your home plants these garbanzo bean muffins. Snack, with or without the chocolate drizzle this ensures that the distinctive color! Ripe and overripe before you get around to eating them and I need to ripe. To buy huge amounts pumpkin and banana make this sweet ( gluten- and dairy-free bread! Can provide bread a surprisingly fun texture, we’ve been naively typecasting bananas in these roles! Green ), I meant it: Food Network Kitchen’s healthy banana bread is the standard for sweet fruit.... Here 's how to get baking chewy cookies get their sweetness from bananas, or! Have so many other options when it comes to capturing bananas ' intense natural sweeteness for., Food Stylist: Amy Wilson, Food Stylist: Anne Disrude Prop Stylist: Amy Wilson sweetness from,., but we only feature products we believe in time trying to peel them the traditional.! 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